The 21-Day Postpartum Reset Starts on Monday Sept 14th
TIME LEFT TO ENROLL:
Everything your 6-week checkup skipped
21-Day Postpartum Reset
Hormones • Nutrients • Gut Microbiome • Metabolism
A 21-day functional medicine reset to help moms 6 months or even 6 years postpartum understand hormones, nutrient depletion, and gut health - not another weight loss challenge.
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Root-Cause Approach
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Private Community
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Built for Busy Moms
You went to your 6-week check up & they said everythig looked normal.
But you don't feel normal.
You’re tired in a way that sleep doesn’t fix. Some days your brain feels like it’s moving through fog.
Your mood swings for no reason you can point to.
Your metabolism feels different than it used to be.
You still don’t feel like you - and you’ve started to wonder if this is just what motherhood is now.
If any of that sounds familiar, you’re not imagining it, and you’re not failing at recovery. You just weren’t given the full picture.
YOU DON'T NEED MORE CARDIO OR TO "BOUNCE BACK"
What you really need is a root cause approach.
Somewhere along the way, “postpartum recovery” got reduced to "bouncing back" & a before-and-after photo.
But the fatigue, the fog, the mood swings, the feeling of being a stranger in your own body
- none of that gets fixed by eating less or working out more. In fact, that approach usually
makes a depleted body more depleted.
What you actually need is root-cause support: for your blood sugar, your nervous system,
your gut, and your hormones.
Imagine if...
You woke up with real energy, not just less exhaustion
Your mood felt steady instead of unpredictable
The fog lifted enough that you felt sharp again in conversations
You understood why your body felt this way - and had a plan for it
You looked at your own reflection and thought, “there I am,” instead of “who is that”
Not a different body. The same one, supported, stronger, healthier, more clear, energized.
INTRODUCING
The 21-Day Postpartum Reset
A functional-medicine-based reset designed specifically for moms who want to feel better in their body & get to the root cause of why they feel "off".
21 Days | 5 Modules | 3 Live Calls | Checklists & MORE
The root-cause support they never gave you after giving birth.
A LOOK INSIDE
This isn’t a weight loss challenge. It’s everything your 6-week visit skipped.
In 21 days, here’s what changes:
✓ Week 1 - Foundations: You’ll stabilize the blood sugar swings and nervous system
patterns that are quietly driving your fatigue and mood - the ground everything else
stands on.
✓Week 2 - Replete: You’ll start refilling what pregnancy, birth, and feeding withdrew -
the nutrients and gut support most postpartum bodies are running without.
✓ Week 3 - Recalibrate: You’ll get a clear, practical understanding of your hormones and
thyroid - including exactly what to do with your lab results - and space to notice who
you’re becoming, not just how you’re healing.
WHAT YOU WILL LEARN
Inside the Reset Modules
This is a brief summary of the Modules inside the reset. Content is dripped each week so you can focus on one step at a time.
A short orientation video walking you through how the reset works
and how to use your tracker, so you start Day 1 with zero confusion about what to do.
Blood Sugar & Nervous System: Why blood sugar swings mimic
(and worsen) postpartum anxiety, why you can feel “tired but wired,” and the science behind
why something as simple as legs-up-the-wall actually changes your physiology. Includes a
1-page quick-reference cheat sheet.
Nutrient Repletion & Gut: What pregnancy, birth, and feeding actually deplete (iron, B12, choline, zinc, magnesium) and why your gut microbiome shifted along the way. Includes your Gut Handout + Nutrient Repletion Guide
Hormones, Thyroid & Cortisol What postpartum thyroiditis is, why it’s so
often missed, and what your hormones are actually doing month to month (not just at 6
weeks). Includes a Lab Checklist Companion a direct walkthrough of what to do with your
results.
A closing video on building a rhythm that lasts past Day 21, plus
your Day 21 Reflection — paired against your Day 1 baseline so you can see, in your own
words, what’s shifted.
An optional guided breathwork + nervous system technique session in Week 1 - for the days you need someone to walk through it with you
instead of doing it alone.
A plain-language guide to the categories most postpartum bodies are commonly low in (iron, B12, choline, magnesium, omega-3s, vitaminD) and the right questions to bring to your provider - not a prescription, a starting point for
that conversation. You will also receive a 20% discount through my online supplement store.
Live Group Calls
Get real-time support, ask questions, and stay accountable with other moms going through the reset.
Weekly Video Lessons
New content is dripped each week so you can focus on one step at a time. Watch and rewatch whenever it works for you.
Download Resources
Simple guides, checklists, worksheets, and resources you can save and use throughout the 21 days and beyond.
This is for you if...
You had a baby 6 months to 6+ years ago, but you still feel "off"
Your doctor said everything looks normal, maybe you've even had labs done, but you don't feel normal
You want root-cause support, not another rule about food or exercise
You're dealing with exhaustion beyond "mom tired", brain fog (aka "mom brain"), low mood & libido, a "sluggish" metabolism, or skin/joint/gut issues
Meet Your Coach
Hi, Micala!
A Functional Nutritionist with a Master’s in Human Nutrition & Functional Medicine. I help moms look beyond the symptoms and uncover the root causes behind things like low energy, low libido, metabolic dysfunction, mood changes, and feeling “off” long after having a baby.
Instead of another quick-fix diet, I use a root-cause approach focused on nourishing your body, supporting metabolism, balancing blood sugar, and building habits that actually fit into motherhood.
You deserve more than “that’s just what happens after having a baby.”
JOIN THE RESET
Join the 21-Day Postpartum Reset (Total Value: $797+)
Instant Access to the Portal
5 Modules & 3 Live Group Calls
Private Member Community
Email Support
Digital Products & Videos
Access to Lab Testing & Supplement Discounts
Sign up for just $127
MORE DETAILS
Your Questions Answered
Yes. Nothing in this reset requires restriction or elimination. It’s built around adding support (protein, minerals, rest), which is appropriate at any feeding stage. As always, check with your provider about your individual situation.
About 10-15 minutes for the 5 nonnegotiables. The modules are short videos (6-8 min) released weekly, not daily — so most days require zero new content, just the habit.
Because the modules drop weekly (not daily) and everything’s selfpaced
with recordings, there’s no way to actually fall behind. Pick it back up whenever.
No. Movement is limited to walking (7-8k steps) and restorative positions. You will learn strength training (for those cleared to exercise) and how to support your metabolism, but no unrealistic workouts or spending hours in the gym.
IT'S TIME FOR
21 Days. Focused on YOU.
You’ve spent so much time taking care of everyone else.
Now it’s time to give your body the support it’s been asking for.
Micala Stevenson, Functional Medicine & Nutrition © All Rights Reserved
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