FREE GUIDE
A Practical Nutrition Guide for PMDD & Intense PMS
Learn how & what to eat to help reduce mood swings, cravings, bloating, and exhaustion before your period.
Luteal Phase Eating Guide | Meal Ideas | Checklist & More
The Luteal Phase Eating Guide teaches you how to eat with your cycle instead of fighting it.
Does this sound like you?
You struggle with PMS, PMDD, or intense luteal-phase symptoms
Your mood, energy, or appetite shifts noticeably before your period
You want a more practical, functional nutrition approach
You’re tired of feeling out of control or ashamed of your symptoms
This low-effort guide you can realistically follow even on hard days is for you
Sometimes the most powerful healing starts with simply eating in a way that tells your body: you are safe, supported, and nourished.
This guide is meant to be a soft place to start.
Micala Stevenson Functional Medicine Coaching
© 2026 MIcala Stevenson