For years, I felt like my body was working against me. Every month, my PMDD and severe PMS left me irritable, anxious, and drained. I missed out on social events, felt guilty for snapping at loved ones, and struggled to keep up with work and daily life. On top of that, painful acne, brain fog, low energy, anxiety, and depression made me feel like I was never fully myself.

I tried everything — diets, skincare products, and quick fixes — but nothing gave lasting relief. I felt lost, frustrated, and hopeless, wondering if I’d ever feel like myself again.

Everything changed when I discovered functional medicine. Instead of just treating symptoms, I learned to uncover the root causes of my struggles. Using a combination of: targeted nutrition to support hormone balance and gut health, personalized supplements for hormonal and nutrient support, movement and exercise tailored to my body, nervous system regulation through breathwork and mindfulness, lifestyle adjustments for sleep, stress, and energy management, I slowly began to see real transformation. My PMDD eased, my acne cleared, my mood stabilized, and my energy returned. I finally felt like I was living in my body, not battling it.

Today, I specialize in helping women overcome PMDD, PMS, and hormonal imbalances, acne and skin issues linked to hormones and gut health, postpartum recovery and fertility challenges, anxiety, and fatigue. My mission is to help you feel balanced, confident, and at home in your body. Healing isn’t just about managing symptoms — it’s about understanding your unique needs and supporting your body to thrive naturally.